Archive for May, 2008

The Facts About Fish Oil and Cholesterol (Cholesterol in foods)

May 31, 2008 at 12:15 am · Filed under Lowering Cholesterol

Tip! Avoid fast food like french fries and anything else from the deep fryer. Those foods will quickly raise your cholesterol so keep away from the burger joints if you can.

Fish Oil and Cholesterol & Fish Oil and Heart Disease

Scientific research results of fish oil and cholesterol control support the suggestion that a dietary supplement of quality fish oil may improve levels of good cholesterol, and possibly slightly lower bad cholesterol.

This is a preview of The Facts About Fish Oil and Cholesterol (Cholesterol in foods). Read the full post (561 words, estimated 2:15 mins reading time)

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Cholesterol Health (Total cholesterol)

May 27, 2008 at 3:30 pm · Filed under Cholesterol Level

Tip! Avoid fast food like french fries and anything else from the deep fryer. Those foods will quickly raise your cholesterol so keep away from the burger joints if you can.

If I used the word “Guggullipid” would you know what I was talking about? Would you know the benefits of Beta-sitosterol or D-Limonenne? I’m sure you have heard of Green Tea Extract but did you know it is beneficial to lowering cholesterol levels? How about the words: Lecithin, Orbzanol, Policosanol, Pumpkin oil and Vitamin E?

This is a preview of Cholesterol Health (Total cholesterol). Read the full post (382 words, estimated 1:32 mins reading time)

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The Science of Obesity: Fats & Cholesterol (Cholesterol drug)

May 24, 2008 at 11:15 am · Filed under Cholesterol Level

Tip! Now let’s talk about alcohol. Drinking is not exactly your best activity during a diet, as it can ruin your efforts, but latest research has shown that a glass of red wine per day can lower cholesterol in some cases.

For years we heard that a low-fat, low-cholesterol diet would keep us healthy and help us lose weight. And many of us jumped on the bandwagon, eliminating fat and high-cholesterol foods from our diets. Well, unfortunately, we were doing it all wrong.

This is a preview of The Science of Obesity: Fats & Cholesterol (Cholesterol drug). Read the full post (1055 words, estimated 4:13 mins reading time)

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True Culprits of High Cholesterol (Cholesterol monitor)

May 21, 2008 at 9:45 am · Filed under Lowering Cholesterol

Tip! Watch your salad dressing. Most of them are full of trans fats and cholesterol.

What if I told you tap water and homogenized milk may be two of the biggest culprits in skyrocketing rates of high cholesterol? Cholesterol is actually being produced by our own bodies all of the time as a natural mechanism to combat oxidation when our bodies are diseased. Therefore, if we are not well, our cholesterol levels are likely to be higher regardless of what we eat that contains cholesterol. Having too low of a cholesterol level is just as bad as having too high.

This is a preview of True Culprits of High Cholesterol (Cholesterol monitor). Read the full post (956 words, estimated 3:49 mins reading time)

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The Cholesterol Myth (Cholesterol levels)

May 14, 2008 at 5:00 am · Filed under Lowering Cholesterol

Tip! Exercise and weight loss can also help to lower cholesterol levels. In addition, if you smoke you should cut this out right away as well.

Cholesterol. What images come to mind when you see this word? Is it positive or negative? Is it health, or is it heart disease?

If what came to mind was negative, as something to avoid, and heart disease, then the pharmaceutical companies food industries have been successful in getting you to believe a fabricated myth!

This is a preview of The Cholesterol Myth (Cholesterol levels). Read the full post (1340 words, estimated 5:22 mins reading time)

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Low cholesterol food list - Avoiding High Cholesterol Foods

May 10, 2008 at 7:16 am · Filed under Lowering Cholesterol

Tip! Avoid trans fats! Not only do they raise the lousy LDL cholesterol, they can also lower your HDL levels! Stay away from foods like margarine, shortening, and processed foods containing partially hydrogenated soybean oil. Most products you find in the grocery stores should have the amount of trans fats indicated on the nutritional information.

Cholesterol finds its way into our bodies in two main ways. The first is through our liver, which produces differing amounts of cholesterol in different people, and the second is through our diet.

This is a preview of Low cholesterol food list - Avoiding High Cholesterol Foods. Read the full post (404 words, estimated 1:37 mins reading time)

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Must Have List Of Foods That Lower Cholesterol (How to lower high cholesterol)

May 7, 2008 at 4:00 am · Filed under Lowering Cholesterol

Tip! Tropical oils don’t do you good. If you want to get a lower cholesterol level you must start using vegetable oils (olive oil is the best choice) or canola oils.

Cholesterol is present in our bodies by one of two ways; our liver produces cholesterol and we eat foods containing cholesterol. High amounts of cholesterol, especially LDL cholesterol that is bad for us, can lead to many health complications and significantly increase your risk of heart diseases.

This is a preview of Must Have List Of Foods That Lower Cholesterol (How to lower high cholesterol). Read the full post (556 words, estimated 2:13 mins reading time)

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