Cholesterol Levels

Everyone already knows that exercise is an important part of a healthy lifestyle even if certain people choose not to exercise at all. The fact that only around 10% of American adults exercise at least three times a week however may indicate that many people are not aware of just how beneficial exercise really can be. Well, consider this fact:

According to Dutch Medical Institute of Heart Disease research, drinking tea protects against the build-up of cholesterol in the arteries, especially in women. Results indicated that people who drank one to two cups of tea a day were 46% less likely to develop severe atherosclerosis, rising to 69% in those who drank four cups of tea a day. The protective benefit of tea was most pronounced among women. The authors acknowledge that at least in the West, people who drink tea generally have a healthier lifestyle and diet, which may account for the findings. In this study, for example, the researchers found that people who drank more tea tended to be lean, had a healthy diet, and smoked less.

Summary: Facts on high cholesterol that you might not want to hear but have to know.

Be afraidbe very afraidhigh cholesterol does exhibit physical symptoms. It does not make you feel sick nor does it give out warning signs.

Summary: Tips on where to find good lists of low cholesterol foods without having to pay for them.

Confused on what low cholesterol foods are available? Do you like to know what choices you have?

Some online sites provide people with a free list of low cholesterol foods. Aside from that, they also give you other good suggestions on how to reduce your numbers besides changing your eating habits. A number of these sites provide you healthy substitutes for those high-cholesterol foods.

Summary: Soy products as a cholesterol lowering food.

So what is it about soy that makes it a cholesterol lowering food? Studies have associated its isoflavones content to work hand in hand with soy protein. Research has also confirmed that using soy protein instead of animal protein in a person’s diet can actually result in lowering blood cholesterol level.