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	<title>Cholesterol Levels</title>
	<link>http://www.cholesterol-levels.org</link>
	<description>A Great place to find out about Cholesterol.</description>
	<lastBuildDate>Wed, 29 Oct 2008 02:50:58 +0000</lastBuildDate>
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	<item>
		<title>What Is Cholesterol  (How to lower your cholesterol)</title>
		<description><![CDATA[Tip! Eating out can be a test for your determination to lower cholesterol. The best method to pass this test is to eat mainly in restaurants that are serving low cholesterol dishes.
In order to understand why it is important to lower cholesterol, it is necessary to first understand what cholesterol is. Cholesterol is a fatlike [...]]]></description>
		<link>http://www.cholesterol-levels.org/cholesterol-drugs/what-is-cholesterol-how-to-lower-your-cholesterol/</link>
			</item>
	<item>
		<title>Cholesterol lowering foods - Benefits of Lowering Cholesterol, Despite the Controversy</title>
		<description><![CDATA[Tip! Many of your hormones need cholesterol to be formed  properly - including sex hormones such as testosterone and  progesterone, and hormones that control stress.
The Controversy
There is a controversy on the benefits of lowering cholesterol levels and what normal cholesterol levels should be. For some time the medical community has preached that lowering [...]]]></description>
		<link>http://www.cholesterol-levels.org/high-cholesterol-symptoms/cholesterol-lowering-foods-benefits-of-lowering-cholesterol-despite-the-controversy/</link>
			</item>
	<item>
		<title>Natural ways to lower cholesterol - High Cholesterol</title>
		<description><![CDATA[Tip! Your liver makes up to 1,000 mg of cholesterol a day  for you, so you can survive and thrive.
High Cholesterol is a very common diagnosis by doctors nowadays when dealing with patients. Cholesterol has been identified as to increase the risk of heart diseases. But what is Cholesterol at all?
Cholesterol is a substance [...]]]></description>
		<link>http://www.cholesterol-levels.org/cholesterol-test/natural-ways-to-lower-cholesterol-high-cholesterol/</link>
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		<title>Breaking the Cholesterol Myth  (List of foods high in cholesterol)</title>
		<description><![CDATA[Tip! And we saved the best for last. Always remember that a diet for reducing cholesterol level will definitely help you lose weight.
Have you seen the latest drug commercial?  You know, the one where the guy is walking down a spiral stair case with numbers printed on each step gradually going lower.  He&#8217;s [...]]]></description>
		<link>http://www.cholesterol-levels.org/cholesterol-diets/breaking-the-cholesterol-myth-list-of-foods-high-in-cholesterol/</link>
			</item>
	<item>
		<title>Cholesterol too low - Is There Good And Bad Cholesterol?</title>
		<description><![CDATA[Tip! And we saved the best for last. Always remember that a diet for reducing cholesterol level will definitely help you lose weight.
Many classify cholesterol as good and bad. This is not true. Cholesterol is simply cholesterol. When thinking of good and bad, many are referring to HDL&#8217;s and LDL&#8217;s. HDL refers to high density [...]]]></description>
		<link>http://www.cholesterol-levels.org/lowering-cholesterol/cholesterol-too-low-is-there-good-and-bad-cholesterol/</link>
			</item>
	<item>
		<title>Low cholesterol menu - The Dangers of High Cholesterol</title>
		<description><![CDATA[Tip! Exercise and weight loss can also help to lower cholesterol levels.  In addition, if you smoke you should cut this out right away as well.
Everyone constantly hears about the dangers of high cholesterol.  Yet, much like high blood pressure, high cholesterol is an invisible danger to individuals and due to its invisibility, [...]]]></description>
		<link>http://www.cholesterol-levels.org/cholesterol-level/low-cholesterol-menu-the-dangers-of-high-cholesterol/</link>
			</item>
	<item>
		<title>Cholesterol - Ways To Keep It Low  (Cholesterol symptoms)</title>
		<description><![CDATA[Tip! You can eat cholesterol lowering foods such as almonds, avocados, soy beans, mushrooms, and garlic.
Now a  days we hear a lot of warnings about cholesterol, but the funny thing is, cholesterol isn&#8217;t all bad. Our body produces cholesterol naturally and this cholesterol performs some pretty vital jobs - helping to build new cells, [...]]]></description>
		<link>http://www.cholesterol-levels.org/high-cholesterol-symptoms/cholesterol-ways-to-keep-it-low-cholesterol-symptoms/</link>
			</item>
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		<title>Cholesterol - How To Manage It Without Drugs  (Cholesterol drugs)</title>
		<description><![CDATA[Tip! A cholesterol lowering medication if it is prescribed or recommended by a physician will have maximum effectiveness for your diet if you will respect it entirely.
To recap, a normal total cholesterol level would be less than 200 milligrams per decilitre (mg/dl) of blood.  This will be made up of LDL or &#8220;bad&#8221; cholesterol [...]]]></description>
		<link>http://www.cholesterol-levels.org/cholesterol-drugs/cholesterol-how-to-manage-it-without-drugs-cholesterol-drugs/</link>
			</item>
	<item>
		<title>Cholesterol and Managing It  (Cholesterol medicines) With Drugs</title>
		<description><![CDATA[Tip! Many of your hormones need cholesterol to be formed  properly - including sex hormones such as testosterone and  progesterone, and hormones that control stress.
In the last few decades, the most important thing to know has been the total level of cholesterol.  240mg per decilitre (mg/dl) of blood was considered to be [...]]]></description>
		<link>http://www.cholesterol-levels.org/cholesterol-level/cholesterol-and-managing-it-cholesterol-medicines-with-drugs/</link>
			</item>
	<item>
		<title>Pregnancy and cholesterol - Healthy Choices to Lower Your Cholesterol</title>
		<description><![CDATA[Tip! Avoid trans fats! Not only do they raise the lousy LDL cholesterol, they can also lower your HDL levels! Stay away from foods like margarine, shortening, and processed foods containing partially hydrogenated soybean oil. Most products you find in the grocery stores should have the amount of trans fats indicated on the nutritional information.
Heart [...]]]></description>
		<link>http://www.cholesterol-levels.org/lowering-cholesterol/pregnancy-and-cholesterol-healthy-choices-to-lower-your-cholesterol/</link>
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