The Cholesterol Myth (Cholesterol levels)

May 14, 2008 at 5:00 am · Filed under Lowering Cholesterol

Tip! Exercise and weight loss can also help to lower cholesterol levels. In addition, if you smoke you should cut this out right away as well.

Cholesterol. What images come to mind when you see this word? Is it positive or negative? Is it health, or is it heart disease?

If what came to mind was negative, as something to avoid, and heart disease, then the pharmaceutical companies food industries have been successful in getting you to believe a fabricated myth!

According to George V. Mann, M.D., professor of Medicine and Biochemistry at Vanderbilt University, “Saturated fat and cholesterol in the diet are not the cause of coronary heart disease. That myth is the greatest scientific deception of this century, perhaps of any century.”

Russell L. Smith, Ph.D. is the author of the book, The Cholesterol Conspiracy. Dr. Smith states that “Both the public and clinical physicians have simultaneously been swamped by an ever-growing tidal wave of exaggerations, distortions and even fabrications of the facts.”

Here’s the truth. Cholesterol is good! It is a necessary part of every cell in your body and is essential in virtually all aspects of metabolism. Without it, we would die. That’s not the impression you got from the advertisers, is it!

Tip! Now let’s talk about alcohol. Drinking is not exactly your best activity during a diet, as it can ruin your efforts, but latest research has shown that a glass of red wine per day can lower cholesterol in some cases.

Cholesterol is necessary for the brain, nervous system, hormones, digestion, liver function, heart muscle contraction, calcium metabolism and bone structure and skin. Cholesterol forms 50 percent of the nervous system and serves as the conductor of nerve impulses. It is so important that your body produces four to seven times as much as you ingest and reduces its production to accommodate cholesterol intake from the food you eat.

A deficiency of Cholesterol results in obesity, emotional disturbances, fatigue, impotency, and many more imbalances.

How the Scam Begun

In the early 1900’s, experiments were done in which rabbits were given extremely high amounts of dietary cholesterol. Their blood cholesterol rose twenty fold and a soft plaque like disease formed on the coronary arteries. But the cholesterol levels returned to normal and the plaque disappeared when the feeding was stopped. This formed the basis of the theory that cholesterol caused coronary heart disease in humans.

Tip! Eating out can be a test for your determination to lower cholesterol. The best method to pass this test is to eat mainly in restaurants that are serving low cholesterol dishes.

Here are the flaws. The rabbits were given a synthetic form of cholesterol that easily oxidized when exposed to air (which made it toxic). Rabbits also do not metabolize cholesterol as do humans. Humans and other animals like dogs and rats do not develop atherosclerosis-like disease as do rabbits when given dietary cholesterol. And finally, humans do not develop soft plaque as did the rabbits; humans develop hard plaque which does not reverse, and it is not caused by dietary cholesterol.

Eggs and Cholesterol

One of the many foods we are warned about is eggs. In one study, seventy men were divided into three groups which ate either 3, 7, or 14 eggs a week for five months. They all had similar cholesterol levels in the beginning. The total cholesterol, LDL and HDL cholesterol and triglycerides did not change during the study for any of the groups.

Tip! It is absolutely necessary for you to eliminate or at least to eat less saturated fats. This means that you should start having skimmed milk, low cholesterol spread or light cheese, instead of your normal foods.

An 88 year old man consumed 20-30 eggs a DAY for more than 15 years, yet maintained normal blood cholesterol levels of 150 to 200.

Cholesterol occurs only in animal foods. Yet the consumption of animal fat since 1909 actually decreased by 10 percent, whereas vegetable fat increased by over 200 percent. The increase of heart attacks has paralleled the increased use of margarine, homogenized milk and processed foods such as sugar.

According to Judith DeCava, in her book, Cholesterol, Facts and Fantasies, in one study, almost half of the patients had total cholesterol levels under 200, which is supposed to be safe. Yet half of this group had coronary heart disease. Of the almost 1200 who did have heart disease, one third had cholesterol levels under 200. Dr. Michael DeBakey, the famous heart surgeon, reports that 30 percent of patients who have a coronary bypass have “normal” cholesterol levels.”

Tip! And we saved the best for last. Always remember that a diet for reducing cholesterol level will definitely help you lose weight.

The Real Culprit

Here’s what IS clearly linked to heart disease: sugar. Judith DeCava, in her excellent book, Cholesterol, Facts and Fantasies states,

“John Yukin analyzed the refined sugar consumed by men with atherosclerosis. The men who had heart attacks ate almost twice as much sugar as those who not having heart attacks. In fact, in persons with coronary heart disease, the degree of atherosclerosis was proportional to the amount of refined sugar consumed.” (The Lancet 1964); 2 (7349):6-8.

As further evidence of this is the fact that the consumption of fat in the Caribbean countries is very low, but the use of sugar is very high. Cuba has one of the highest levels of sugar use, and has a higher death rate from heart attacks in men between ages 55 and 64 than the U.S.!

Tip! Your liver makes up to 1,000 mg of cholesterol a day for you, so you can survive and thrive.

The Fox Guarding the Hen House

So what’s perpetuating this campaign of misinformation? It’s the money from the drug companies who want you to buy their cholesterol reducing drugs (that have serious side affects) and from the food industries that benefit from this scam.

Here are some examples. The American Medical Association’s Executive Vice-President, Dr. James Sammons, promised physicians in 1988 of their financial rewards by stating, “the AMA’s campaign against cholesterol will bring both old and new patients to you for necessary testing, counseling and care.”

One researcher who later became a director of the National Institutes of Health bought stock in a pharmaceutical company just before announcing the results of a study favorable to the drug’s effects. The editor of the AMA’s publication, Circulation, also received stock options on the same drug company.

Tip! Many of your hormones need cholesterol to be formed properly - including sex hormones such as testosterone and progesterone, and hormones that control stress.

Jane Heimlich began doing extensive research on this cholesterol issue in 1989. In her book, What Your Doctor Won’t Tell You, she concludes,

“There is no question that the cholesterol programbenefits three powerful groups in our society to the tune of billions of dollars. These three are the medical profession, the pharmaceutical industry, and the food companies.”

Tip! The only effective way to lower cholesterol is with drugs.

To get your FREE report entitled, “The Ten Deadly Health Myths of the 21st Century” go to: http://www.living.well.myglycostore.com

Ray Gebauer is a M.D. of a different sort–he is Mission Driven to save lives with a revolutionary technology that even MIT claims can “change the world.” As the author of the popular groundbreaking book, How to Cure and Prevent Any Disease, his passion is to educate people as to how to escape the invisible and socially acceptable trap of degenerative diseases that needlessly kill 90% of Americans.

Tip! You can eat cholesterol lowering foods such as almonds, avocados, soy beans, mushrooms, and garlic.

This article is posted by Lori Wilton and Ray Gebauer. Lori and Ray are business partners. Lori Wilton is an independent wellness consultant who specializes in glyconutrient education and has overcome her own health challenges through the understanding and practice of good nutritional principles.

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